Restorative Yin

A slow, quiet hour of long-held floor poses, supported by bolsters and blankets. Yin works into the deeper connective tissue rather than the muscles, so you'll hold shapes for a few minutes at a time and let gravity do the work. Expect to leave feeling looser, calmer and slightly softer round the edges.

Perfect on its own, or as the companion to the 6pm vinyasa. Beginners very welcome, and no flexibility required.

Thursdays 7.15pm @ Finnieston Yoga Shala