Strong Vinyasa
A strong, creative flow to shake off the day. We'll build heat through dynamic variations on Sun Salutations A and B, working towards a peak pose each week, with breath guiding the pace throughout. Expect to build heat and challenge yourself, with options offered at every stage.Best suited to those with some yoga experience, or anyone ready to build a consistent practice.
Thursdays 6pm @ Finnieston Yoga Shala