Strong Vinyasa
A strong, creative flow to shake off the day. We'll build heat through dynamic variations on Sun Salutations A and B, with breath guiding the pace throughout. Expect to build heat and challenge yourself, with options offered throughout.Best suited to those with some yoga experience, or anyone ready to build a consistent practice.
Thursdays 6pm @ Finnieston Yoga Shala
Restorative Yin
A slow, quiet hour of long-held floor poses, supported by bolsters and blankets. Yin works into the deeper connective tissue rather than the muscles, so you'll hold shapes for a few minutes at a time and let gravity do the work. Expect to leave feeling looser, calmer and slightly softer round the edges.
Perfect on its own, or as the companion to the 6pm vinyasa. Beginners very welcome, and no flexibility required.
Thursdays 7.15pm @ Finnieston Yoga Shala
Restorative Yin